how to heal lower back pain

Its best to use cold compresses or an ice pack not heat immediately following a back injury since this can alleviate pain by numbing the area and prevent or reduce swelling. You might be considering surgery or other intervention to treat your back pain.

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Rest may not seem like an exercise that will fix your lower back pain but at home rest is very important.

. Ad Singapore Spine ExpertsCall 68354325. Ad Find Effective Treatments For Backache Pain Relief Clinic. Ad Find Effective Treatments For Backache Pain Relief Clinic. Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term.

Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts. The enigma of back pain. But less may actually be more for this common problem and in many instances the best medicine is good old-fashioned movement and exercise. Shaw House Orchard Road.

A person may experience an initial 48- to 72 hours of intense discomfort followed by lessening over the following week or two. Heat therapy can come in many forms. I know this firsthand. Rest is great but should not be the only thing you do to heal your back.

A herniated disk or arthritis in the lower back can also cause aching pains. The deadlift is a great exercise to build strength and develop stability in the back but it can also be excruciating without proper care. Ad Singapore Spine ExpertsCall 68354325. Heat therapy helps improve blood flow relaxation and pain relief.

Shaw House Orchard Road. Taking a warm bath or shower soaking in a hot tub or using a heating pad or heat wrap are all. Common causes of dull pain in the lower back include trauma from an injury muscle strains or poor posture. Read below for more information on causes and relief options.

The only cure for lower back pain is time. Exercise and movement may be the best medicine for back pain. Its best to try several to find what works best for you. About 48 hours after the onset of back pain though applying heating pads or a hot-water bottle to your back may be helpful.

Ad Experienced Singapore Spine Specialist. It is common that the initial stages of experiencing low back pain are spent in a chair bed or couch. Ad Experienced Singapore Spine Specialist.